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    60 Minute Glow
    Barre HIIT: May 2nd
    59:43

    Barre HIIT: May 2nd

    EQUIPMENT: Weights & Booty Band The constant switch between strength and cardio will raise and lower your heart rate to burn fat throughout the entire class. Original film date: May 2nd, 2022
    Barre HIIT: April 25th
    59:52

    Barre HIIT: April 25th

    EQUIPMENT: Booty Band & Sliders Expect to use your band in creative ways to target your upper and lower body. Sliders will be used for cardio and are optional! Original film date: April 25th, 2022
    Barre HIIT: April 18th
    58:58

    Barre HIIT: April 18th

    EQUIPMENT: Booty band, Weights and Chair An intermediate-advanced class. It's a killer one! The goal here is to build muscle and sweat. Original film date: April 18th, 2022
    Barre HIIT Slider Slayer
    57:08

    Barre HIIT Slider Slayer

    EQUIPMENT: 2 Sliders & Booty Band This is a traditional 1 hour Barre HIIT class with sliders being the theme! If you have the same love-hate relationship with sliders as we do... you will no regret clicking play on this one. Original film date: April 11th, 2022
    Killer Barre HIIT
    01:00:22

    Killer Barre HIIT

    EQUIPMENT: Weights, Sliders, Booty Band OUU IT BURNS SO GOOD!! This throwback class focuses on arms, legs and core for the perfect well-rounded class. Original film date: May 20th, 2021
    Barre HIIT: March 28th
    59:17

    Barre HIIT: March 28th

    EQUIPMENT: Booty band, weights, chair A 1-hour class that flies by in NO TIME! A full body barre strengthening class with bursts of cardio in between. Ouuuuu, it burns so good. Original film date: March 28th, 2022
    Barre HIIT: March 21st
    59:17

    Barre HIIT: March 21st

    EQUIPMENT: Weights, Booty Band, Sliders This all-request barre class was created BY YOU for you! Everyone's favourite exercises perfectly placed together for the ultimate workout. Ouuuu this was a good one! Original film date: March 21st, 2022
    Barre HIIT: March 14th
    58:31

    Barre HIIT: March 14th

    EQUIPMENT: Light Weights, Booty Band, 2 Sliders A sweaty barre class with a little extra oomf. You can expect a full body class with cardio series throughout to break up the pulses! Original film date: March 14th, 2022
    Barre HIIT: March 7th
    01:01:07

    Barre HIIT: March 7th

    EQUIPMENT: Weights & Booty Band International Women's Day themed playlist and spicier than ever full body barre hiit class to get you feeling strong and motivated. Original film date: March 7th, 2022
    Barre HIIT: March 1st
    01:00:23

    Barre HIIT: March 1st

    EQUIPMENT: Booty Band and Weights The theme of this class is squats... and there will be a lot of them. Class will also incorporate cardio, arms and core. Original film date: March 1st, 2022
    Barre HIIT: February 14th
    01:01:30

    Barre HIIT: February 14th

    EQUIPMENT: Weights & Booty Band Barre HIIT is always a favourite because it promises a sweaty workout. Full body class with fun cardio in between. Original film date: February 14th, 2022
    Barre HIIT: February 7th
    01:00:11

    Barre HIIT: February 7th

    EQUIPMENT: Booty Band, Light Weights, Wall Nearby Let me tell you... this class is a real treat for your hamstrings. Lower and upper body strength with cardio bursts in between. Original film date: February 7th, 2022
    Barre HIIT: January 31st
    59:47

    Barre HIIT: January 31st

    EQUIPMENT: Weights, booty band, slider, surface for balance You'll be sore tomorrow. This full body barre inspired class has 3 cardio bursts in between strength series to challenge you. Original film date: January 31st, 2022
    Barre HIIT: January 24th
    59:54

    Barre HIIT: January 24th

    EQUIPMENT: booty band, weights, surface for balance Challenge your body in this 60min barre/hiit fusion class. More cardio than your typical barre class, more strength training than your typical hiit class. The perfect blend. Original film date: January 24th, 2022
    Barre HIIT: January 17th
    01:00:10

    Barre HIIT: January 17th

    EQUIPMENT: Booty Band and Light Weights Avery takes over this powerhouse class. It's like a full body barre class just a bit spicier. Original film date: January 17th, 2022
    Barre HIIT: January 10th
    59:16

    Barre HIIT: January 10th

    EQUIPMENT: light weights booty band chair/surface for balance 60 minutes of spicy fun. Get ready to tone, strengthen and sweat in this high-intensity barre class. Original film date: January 10th, 2022
    Barre HIIT: January 3rd
    58:57

    Barre HIIT: January 3rd

    EQUIPMENT: 1 slider or hand towel Light weights 2-5lbs resistance band (optional) This full body class will challenge muscles you didn't know you had. The 3 cardio series in between will keep your heart rate up for the duration of the class. Original film date: January 3rd, 2022
    Barre HIIT: December 27th
    01:00:53

    Barre HIIT: December 27th

    EQUIPMENT: Light Weights & Booty Band Arms, legs, core and cardio. Everything you need for the perfect, well-rounded, sweaty workout. Original film date: December 27th, 2021

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    Toronto, ON. Canada

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