Arms & Abs

on demand

Arms & Abs: May 3rd
45:16
Rachel

Arms & Abs: May 3rd

EQUIPMENT: Booty band & Weights The target class that your body is craving. Share some love with your upper body too! Original film date: May 3rd, 2022
Arms & Abs: April 19th
45:38
Rachel

Arms & Abs: April 19th

EQUIPMENT: Weights Tone arms. Strengthen Abs. Easy as that. Original film date: April 19th, 2022
Arms & Abs: April 5th
45:00
Rachel

Arms & Abs: April 5th

EQUIPMENT: Weights Grab some weights and get ready to rock. Tone your arms and stabilize your core. Original film date: April 5th, 2022
Arms & Abs: March 22nd
48:09
Rachel

Arms & Abs: March 22nd

EQUIPMENT: Weights & Booty Band This class aims to tone and strengthen upper body while working through core and obliques in between. We love this one!!! Original film date: March 22nd, 2022
Arms & Abs: March 8th
45:48
Rachel

Arms & Abs: March 8th

EQUIPMENT: Weights & Booty Band This class works to tone and strengthen your upper body with a sprinkle of core work in between! Original film date: March 8th, 2022
Arms & Abs: February 22nd
46:43
Avery

Arms & Abs: February 22nd

EQUIPMENT: light weight and booty band The upper body burn your body is craving! You won't regret pressing play. Original film date: February 22nd, 2022
Arms & Abs: February 18th
46:22
Avery

Arms & Abs: February 18th

EQUIPMENT: Weights & Booty Band Your body will thank you after this one. An upper body focused class with core burn in between. Original film date: February 18th, 2022
Arms & Abs: February 8th
45:30
Rachel

Arms & Abs: February 8th

EQUIPMENT: Set of weights, booty band If your goal is to strengthen upper body, than this class is for you! A well-rounded arms class that focuses on power and stabilizing muscles along with a core burn in between. Original film date: February 8th, 2022
Arms & Abs: February 4th
46:58
Rachel

Arms & Abs: February 4th

EQUIPMENT: Booty Band and Chair Work on upper body strength with a sprinkle of core work. This class will have you glowing for the rest of the day! Original film date: Feb 4th, 2022
Arms & Abs: January 25th
45:43
Avery

Arms & Abs: January 25th

EQUIPMENT: light weights, 2 sliders, booty band Sometimes your legs just need a break. Focus on upper body with high rep, low weight strengthening. Original film date: January 25th, 2022
Arms & Abs: January 21st
44:39
Avery

Arms & Abs: January 21st

EQUIPMENT: Light Weights and 2 Sliders A low impact class focusing on building upper body strength. Play around with your weight level from light to slightly heavier. Original film date: January 21st, 2022
Arms & Abs: January 11th
47:31
Rachel

Arms & Abs: January 11th

EQUIPMENT: Weights The upper body class you didn't know you needed! Enough said. Original film: January 11th, 2022
Arms & Abs: January 7th
45:26
Avery

Arms & Abs: January 7th

EQUIPMENT: Light Weights This upper body class focuses on strength with a sprinkle of cardio to keep it spicy. Original film date: January 7th, 2022
Arms & Abs: December 28th
45:33
Rachel

Arms & Abs: December 28th

EQUIPMENT: Booty Band & Weights The upper body class you'll actually enjoy! Challenge yourself wit