EQUIPMENT: Light Weights All you need is some weights (or wine bottles) to get the perfect upper body burn! Grab a small space and get ready to rock. Original film date: November 30th, 2021

EQUIPMENT: weights & booty band Learn to love working out your upper body! This low weight high rep works to build strength and tone and with core series' in between to build overall stability. Original film date: November 23rd, 2021

EQUIPMENT: Light weights Special class alert!! Avery takes over arms and abs for the first time and let me you... you will NOT be dissapointed. Original film date: November 15th, 2021

EQUIPMENT: Light weights and booty band The ultimate upper body burn. This is a light weight high rep class that works to build endurance muscle and strength. 2.5-3lbs weights are recommended. Original film date: November 9th, 2021

EQUIPMENT: Light weights (2-5lbs) All you need is light weights (or soup cans) to have your entire upper body burning and building lean muscle. This class spices it up with killer core series in between. Original film date: November 2nd, 2021

EQUIPMENT: light weights and a booty band A 2020 throwback that you didn't know you NEEDED. An upper body focused class with 1 cardio burn in between to spike your heart rate. Original film date: December 9th, 2020

EQUIPMENT: Weights & booty band Planks, pulses and curls this class is the perfect mid-week upper body burn. Original film date: October 26th, 2021

EQUIPMENT: Light weights If you are looking for your arms to be shaking and your core to be on fire... than this class is for you! Original film date: October 19th, 2021

EQUIPMENT: Light weights & booty band A great way to focus on building upper body strength and long lines. This creative class will have you using your booty band like never before. Original film date: October 12th, 2021

EQUIPMENT: Light Weights The goal in this class is to build long lean arm strength and a solid core to create stability in the upper body. Get ready to rock and shake with Rachel! Original film date: October 5th, 2021

EQUIPMENT: Chair and booty band Thinks are about to get spicy in this upper body strength class. Get ready for triceps, biceps, shoulder and core. Original film date: September 28th, 2021

EQUIPMENT: 2.5-5lbs weights are recommended This class is not only creative and fun, but targets upper body in the perfect way! Original film date: September 21st, 2021

EQUIPMENT: Light weights and sliders An oldie but a baddy. Tone arms and core in this well rounded upper body focused class. 1 cardio to jack up the heart rate and get you feeling spicy. Original film date: February 3rd, 2021

EQUIPMENT: Light weights and a booty band A fun way to build strength in the upper body! This barre inspired arms class focuses on muscle endurance and strength for long lean lines. Original film date: September 14th

EQUIPMENT: Light weights An upper body focused class that strives to build long lean muscle. Original film date: September 7th, 2021

EQUIPMENT: Booty Band and Light Weights Don't let her calm voice fool you. Expect your triceps and shoulders to be burning out of control. Build strength and endurance during this upper body focused class. Original film date: August 31st, 2021

EQUIPMENT: Light weights or soup cans! This pump up class focuses on upper body form with short bursts of heart pumping cardio in between. ON DEMAND ONLY

EQUIPMENT: Light weights This low impact workout focuses on building muscle tone in the upper body and core. This 45-minute class will fly by! Original film date: August 24th, 2021