This intro to backbends class is a fun way to challenge your spinal mobility! A full yoga class that gears you towards getting your backbends safely. Original film date: March 3rd, 2022

All you need is a mat and a small space to flow. Cass will take you through a power yoga class that focuses on strength! ON-DEMAND ONLY

EQUIPMENT: Optional Booty Band This class can be done with a band or body weight. Don't be fooled by the word beginner, you'll still feel your booty tomorrow morning ;) ON-DEMAND EXCLUSIVE

EQUIPMENT: A Resistance Band is optional Back to basic techniques with the same burn that you've learnt to love. A core and glute focused workout with the one and only Rachel. ON DEMAND ONLY

EQUIPMENT: Light weights or soup cans! This pump up class focuses on upper body form with short bursts of heart pumping cardio in between. ON DEMAND ONLY

Join Rachel for a mobility and flow class. Work on range of motion and reset your body and mind for a great day ahead! ON DEMAND ONLY

All you need is yourself!! This is a strength based class that will leave anybody feeling challenged whether they are a beginner to advanced. The class consists of legs, core, arms and a splash of cardio. ON DEMAND ONLY

No equipment needed! Join Avery for this low impact pilates fundamental class. A great way to strengthen and sweat. On-Demand Only

EQUIPMENT: Light weights and a surface for balance This class is great for those who are new to barre AND for those who want to slow it down and focus on form and strength! I promise you'll sweat. On-Demand Only

This yoga flow is aimed for beginner yogi's to take their leap into practice or seasoned glow getters to slow it down and move through mobility. ON DEMAND ONLY

This express class is just what you need after a heavy workout or on a rest day to focus on regaining mobility and stretching out tight muscles. ON DEMAND ONLY