Packs & Pricing

Packs & Pricing

Instructors

Instructors

Instructors

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    Beginner Glow
    All-Levels Backbend Class
    32:45
    Cass

    All-Levels Backbend Class

    This intro to backbends class is a fun way to challenge your spinal mobility! A full yoga class that gears you towards getting your backbends safely. Original film date: March 3rd, 2022
    Beginner Power Yoga
    28:05
    Cassandra

    Beginner Power Yoga

    All you need is a mat and a small space to flow. Cass will take you through a power yoga class that focuses on strength! ON-DEMAND ONLY
    Beginner Ass & Abs
    44:53
    Rachel

    Beginner Ass & Abs

    EQUIPMENT: Optional Booty Band This class can be done with a band or body weight. Don't be fooled by the word beginner, you'll still feel your booty tomorrow morning ;) ON-DEMAND EXCLUSIVE
    Beginner Ass & Abs
    51:21
    Rachel

    Beginner Ass & Abs

    EQUIPMENT: A Resistance Band is optional Back to basic techniques with the same burn that you've learnt to love. A core and glute focused workout with the one and only Rachel. ON DEMAND ONLY
    Beginner Arms & Cardio
    37:42
    Rachel

    Beginner Arms & Cardio

    EQUIPMENT: Light weights or soup cans! This pump up class focuses on upper body form with short bursts of heart pumping cardio in between. ON DEMAND ONLY
    Mobility Flow: August 25th
    49:53
    Rachel

    Mobility Flow: August 25th

    Join Rachel for a mobility and flow class. Work on range of motion and reset your body and mind for a great day ahead! ON DEMAND ONLY
    Beginner Bodyweight Blast
    31:37
    Shanna

    Beginner Bodyweight Blast

    All you need is yourself!! This is a strength based class that will leave anybody feeling challenged whether they are a beginner to advanced. The class consists of legs, core, arms and a splash of cardio. ON DEMAND ONLY
    35 Minute Beginner Pilates
    36:42
    Avery

    35 Minute Beginner Pilates

    No equipment needed! Join Avery for this low impact pilates fundamental class. A great way to strengthen and sweat. On-Demand Only
    Express Beginner Barre
    34:50
    Avery

    Express Beginner Barre

    EQUIPMENT: Light weights and a surface for balance This class is great for those who are new to barre AND for those who want to slow it down and focus on form and strength! I promise you'll sweat. On-Demand Only
    30 Minute Beginner Flow
    32:11
    Cassandra

    30 Minute Beginner Flow

    This yoga flow is aimed for beginner yogi's to take their leap into practice or seasoned glow getters to slow it down and move through mobility. ON DEMAND ONLY
    30 Minute Mobility
    30:32
    Sara

    30 Minute Mobility

    This express class is just what you need after a heavy workout or on a rest day to focus on regaining mobility and stretching out tight muscles. ON DEMAND ONLY

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    Toronto, ON. Canada

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