This intro to backbends class is a fun way to challenge your spinal mobility! A full yoga class that gears you towards getting your backbends safely. Original film date: March 3rd, 2022

All you need is a mat and a small space to flow. Cass will take you through a power yoga class that focuses on strength! ON-DEMAND ONLY

EQUIPMENT: Optional Booty Band This class can be done with a band or body weight. Don't be fooled by the word beginner, you'll still feel your booty tomorrow morning ;) ON-DEMAND EXCLUSIVE

EQUIPMENT: A Resistance Band is optional Back to basic techniques with the same burn that you've learnt to love. A core and glute focused workout with the one and only Rachel. ON DEMAND ONLY

EQUIPMENT: Light weights or soup cans! This pump up class focuses on upper body form with short bursts of heart pumping cardio in between. ON DEMAND ONLY

Join Rachel for a mobility and flow class. Work on range of motion and reset your body and mind for a great day ahead! ON DEMAND ONLY

All you need is yourself!! This is a strength based class that will leave anybody feeling challenged whether they are a beginner to advanced. The class consists of legs, core, arms and a splash of cardio. ON DEMAND ONLY