The cardio class you've been asking for! Only 25 minutes with low-impact options provided. Let's get sweaty!

EQUIPMENT: Weights & Booty Band All you need is 30 minutes and a little bit of space to get the endorphins pumping.

EQUIPMENT: 2 sliders and a booty band A highly requested cardio class that will boost your heart rate and leave you sweatier than ever. On-Demand Exclusive

EQUIPMENT: Booty band and 1 heavier weight This is an express class that focuses solely on core. That sounds fun, doesn't it? On-Demand Exclusive

All you need in 35 minutes to challenge your cardio and burn out your core. This HIIT style workout will have you feeling amazing! ON-DEMAND EXCLUSIVE

EQUIPMENT: booty band and light weights You asked, we listened. Here's a quick cardio 35 minute cardio blast with focused core work in between. ON DEMAND EXCLUSIVE

EQUIPMENT: nothing but yourselves WELCOME BACK TO CARDIO AND CORE! This class is a go go go 35 minute filled cardio class with core burns in between. Low impact modifications are given throughout. Original film date: September 8th, 2021

EQUIPMENT: Light weights or soup cans! This pump up class focuses on upper body form with short bursts of heart pumping cardio in between. ON DEMAND ONLY

EQUIPMENT: Light weights are optional Grab your sneaks and get ready for 35 min of fun. Low-impact mods given throughout. Original film date: August 5th, 2021

EQUIPMENT: booty band and light weights (optional) Spice up your cardio routine with this fun 35 minute burn out. Original film date: July 29th, 2021

EQUIPMENT: 2 sliders 3 cardio, 1 standing core and 1 floor core burn for the perfect 35 minute sweat! Original film date: July 22nd, 2021

EQUIPMENT: booty band (optional) Grab your sneaks, some water and get ready to have a blast with cardio! Original film date: July 15th, 2021

EQUIPMENT: light weights A sweaty, intense, 35 minutes of cardio with a core burn. Original film date: July 8th, 2021

EQUIPMENT: light weights (optional) We LOVE a good cardio class. All you need is 35 minutes to get your heart rate up and burn out your core. Original film date: June 24th, 2021

EQUIPMENT (optional): resistance band, 2 sliders and light weights Get ready to "woo" with Avery and her mom in this 35 minute full body sweat that will have your heart PUMPING. Original film date: June 17th, 2021

EQUIPMENT: Booty Band and Light Weights (optional) Grab your sneaks and get ready to glow. 35 minutes is all you need for this one! Original film date: June 10th, 2021

Avery's first cardio and core class to hit the schedule this summer. Our fav way to glow and get that heart rate pumping. Low impact modifications are given throughout. Original film date: June 3rd, 2021

Cardio can be fun (I promise). This class is 35 minutes of non-stop movement. Low impact-modifications are given throughout. Original film date: May 26th, 2021