Improve your back and shoulder mobility with this quick yoga class. Great for anyone working at a desk, dealing with low back pain or looking to improve mobility!

A focused stretch and strength class on the lower body. You'll love this one after a Barre HIIT night or a run outside!

The cardio class you've been asking for! Only 25 minutes with low-impact options provided. Let's get sweaty!

This class was especially recorded to give your body some extra TLC. All you need is a mat and 30 minutes of uninterrupted time.

Grab a mat and get ready to flow! Stretch and strengthen quads and shoulders while releasing tight muscles at the same time. Original film date: May 4th, 2022