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    NEW RELEASES
    Barre HIIT: June 20th
    58:32

    Barre HIIT: June 20th

    EQUIPMENT: Weights, Band, Slider Summer sweat sesh has begun. Grab some space and let's goooo! A focus on strengthening glutes, core and building long lean muscle. Original film date: June 20th, 2022
    Barre HIIT (the last hurrah)
    56:17

    Barre HIIT (the last hurrah)

    EQUIPMENT: Band and Weights This isn't goodbye, just see you soon. All my favourite exercises in one sweaty class. Enjoy xx
    Full Body Barre (the grand finale)
    45:28

    Full Body Barre (the grand finale)

    EQUIPMENT: Bands and Weights The best one yet!! If you missed the live class, you need to do this recording. So sweaty... so fun!!
    Yoga Focus Shoulders & Backbends
    27:52

    Yoga Focus Shoulders & Backbends

    Improve your back and shoulder mobility with this quick yoga class. Great for anyone working at a desk, dealing with low back pain or looking to improve mobility!

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    Toronto, ON. Canada

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