Improve your back and shoulder mobility with this quick yoga class. Great for anyone working at a desk, dealing with low back pain or looking to improve mobility!

A focused stretch and strength class on the lower body. You'll love this one after a Barre HIIT night or a run outside!

This class was especially recorded to give your body some extra TLC. All you need is a mat and 30 minutes of uninterrupted time.

Grab a mat and get ready to flow! Stretch and strengthen quads and shoulders while releasing tight muscles at the same time. Original film date: May 4th, 2022

All you need is a mat and 30 minutes of your time. This all levels class is light on the wrists. A focus on balance and strength.

Work on your mobility and flexibility in this focused 30 minute yoga class. Great for athletes, people working from home and everyone in between!

Explore twists and binds in this second part of the yoga series. All you need is 30 minutes!