Grab a mat and get ready to flow! Stretch and strengthen quads and shoulders while releasing tight muscles at the same time. Original film date: May 4th, 2022

All you need is a mat and 30 minutes of your time. This all levels class is light on the wrists. A focus on balance and strength.

Work on your mobility and flexibility in this focused 30 minute yoga class. Great for athletes, people working from home and everyone in between!

Explore twists and binds in this second part of the yoga series. All you need is 30 minutes!

This all levels yoga class explores twists and binds. Challenge spinal rotation and full body mobility in this 30 minute express class!

This class focuses on length, mobility and flexibility. The deep stretch your body is craving. Original film date: March 30th, 2022

All you need is a mat. This class looks to lengthen and reset tight muscles. Work on mobility and set yourself up for success this week. Original film date: March 20th, 2022

This class teaches yoga forearm stands and balance training. Great for all levels! Original film date: March 23rd, 2022

A flow that focuses on lengthening the IT band and hamstrings. Perfect for runners or anyone who feels they need some extra mobility. Original film date: March 16th, 2022

A unique take on your typical yoga class. A challenging practice that takes you through squat variations and holds. Geared for intermediate level. Original film date: March 9th, 2022

This intro to backbends class is a fun way to challenge your spinal mobility! A full yoga class that gears you towards getting your backbends safely. Original film date: March 3rd, 2022

This class is meant to challenge your balance, mind and stability. It is fast paced, yet seamless. Enjoy xx Original film date: February 23rd, 2022

All you need is a yoga minute to enjoy 30 minutes of pure bliss. Original film date: February 16th, 2022

This is a fun one! A mix or mobility work, core strengthening and balance for a challenging express flow. Original film date: February 9th, 2022

I promise you will feel amazing after this class. A flow that is built to reset both mind and body. Original film date: Feb 2nd, 2022

All you need is a mat! Flow and recover your sore, tight muscles in this unique express vinyasa practice. Original film date: January 19th, 2022

This practice emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Expect a fully balanced class of forward bending, twists and holds.

If your new year goal is to work on mobility... than this class is for you! All you need is 30 minutes and a quiet space. Original film date: January 5th, 2022