All you need is a mat and a small amount of space for a total mind-body reset. This 30 minute express class is a great mid-week mobility flow. Original film date: December 1st, 2021

30 minutes is all you need to work on mobility, balance and strength. Grab a quiet space and a mat and get ready to flow. Original film date: November 24th, 2021

The perfect way to mix up your strength and cardio workouts and focus on mobility and balance. Grab a mat and get ready to flow.

A 50-minute flow to ease your mind and challenge your body. This intermediate yoga practice will challenge any level. Original film date: November 10th, 2021

Grab a mat and get ready to flow. Cass will take you through 50 minutes of bliss. Original film date: November 3rd, 2021

Grab a mat and flow through a quick paced practice. Work on mobility and strength in during this 50 minute class. Original film date: October 27th, 2021

All you need is a mat and a space to flow. Get ready to escape in this 50-minute practice.

I hope you love this class as much as I do. Let me take you through a creative flow that focuses on balance, strength and power all combined. Original film date: October 13th, 2021

A 35 minute power yoga class that fuses flow and strength. This class moves quick so get ready to groove. Original film date: May 3rd, 2021

Need to unwind? Grab a mat and get ready to flow through creative sequences that target your balance, strength and stability. Original film date: October 6th, 2021

Flow through this 50 minute glow of strong sequences. This practice will leave you feeling strong and accomplished.

Glow and flow for 50 minutes. Focus on mobility, strength and balance with a good beat and unique flow. Original film date: September 22nd, 2021

Grab your mat and get ready to challenge your strength, balance and mobility in this creative flow. Original film date: September 16th, 2021

Grab your mat and flow to a great playlist and creative sequences. The perfect addition to your strength routines to get your body working through mobility and length. Original film date: September 8th, 2021

Flow and Glow through this 50 minute yoga practice with our favourite yogi Cass. Original film date: September 1st, 2021

Join Rachel for a mobility and flow class. Work on range of motion and reset your body and mind for a great day ahead! ON DEMAND ONLY

Grab your mat, find a quiet environment and get ready to flow. Original film date: August 18th, 2021

This yoga flow is aimed for beginner yogi's to take their leap into practice or seasoned glow getters to slow it down and move through mobility. ON DEMAND ONLY